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Personal Training by Live Fit for Women

Using free weights as part of an exercise program can be a safe and effective means of improving strength and fitness for all ages and fitness levels, for men and women.

They provide a stimulus for muscle-fitness development, which can increase the amount of calories you burn (body fat reduction), increase muscle size, enhance muscle strength, power, and endurance, and increase strength of bones. Increased muscle strength can also have a positive impact on quality of life for older adults.

It is important to realize that some instruction is necessary if you have never used free weights before, or are not that familiar with the use of free weights. Technique, safety precautions, and the exercises that can be performed with free weights are the most important considerations.

Personal Training here at Live Fit for Women will guide you through a comprehensive workout incorporating the fundamentals of weight training with the personal goals and needs of the individuals

Personal Training Rates:

  • ½ hour private personal training session – 10 sessions for $150
  • 20 sessions for $250
  • ½ hour semi private training sessions are available upon request!

Contact us today to start your personalized program